Tough start to the day because I haven't been feeling well. Monday and Tuesday (9th and 10th) I wasn't able to ride or workout because of feeling tired and sick. Any day I don't actually ride, I do a workout concentrating on my legs which I've been doing great with except for those 2 days.
Wednesday the 11th, I got some work done during the morning then I got going on my bike about 3 pm and boy was it hot. There was also a wind that was hard to peddle against and it didn't cool me off either. I took Clay Rd. into Clay and Stevens, then came back own the hill to Rt. 322. I love riding on 322 because there is a big smooth shoulder to ride on. I went back and forth and then to Woods Corner Rd., Middle Creek Rd. and all around. Stopped at home for a protein shake and some new water and then headed downtown to church for praise band practice.
It was a good ride but definitely hot and I was glad to be done!!
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